Course Details

  • 1
    Welcome! [Start Here}
    • READ THIS FIRST!
    • Intellectual Property & Purchase Details
    • Take Starting Progress Photos & Measurements
    • Find your baseline: Lifestyle Audit
    • Why You Will Be Strength Training
    • Why You Won't Be Dieting, You'll be Habit-ing
    • Need-To-Knows about Nutrition
    • Your Healthy Week Checklist
  • 2
    How-To's: The 6 Compound Movement Patterns
    • HOW TO: SQUAT PATTERN
    • HOW TO: HINGE PATTERN
    • HOW TO: BRIDGE PATTERN
    • HOW TO: Vertical Push Pattern
    • HOW TO: ROW/PULL PATTERN
    • HOW TO: Horizontal PUSH PATTERN
    • READ ME FIRST
  • 3
    Nutrition Resources & Knowledge
    • READ ME FIRST
    • Reading A Nutrition Label
    • Macronutrients 101
    • How Many Calories + Protein to Eat For Goals
    • How to Use MyFitnessPal
  • 4
    Downloadable Workout Plans
    • READ ME FIRST
    • 17 PDF Workout Plans [w/ VIDEO DEMOS]
    • Sample 5-week Workout Schedule
  • 5
    Better Eating Habits Course: General Health + Fat Loss
    • READ ME FIRST
    • Habit #1
    • Habit #2
    • Habit #3
    • Habit #4
    • Habit #5
    • Health Habits 6-10 [skip to 15:00 in video]
  • 6
    Adding Cardio to Your Workout Plan
    • READ ME FIRST
    • Cardio & How it Impacts Fat Loss
    • How & When to Add Cardio to Your Routine
  • 7
    Recipe Books
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Restaurant Hack Guide
  • 8
    Extra Resources for Lifestyle, Nutrition, and Exercise
    • 26 PRINCIPLES TO A HEALTHY LIFESTYLE
    • MORNING ROUTINE GUIDE
    • Social Outings & Eating Well
    • How Maintain Results Long-Term
    • Grocery Guide + Sample Meals
    • Supplement Guide
    • How to Create A Balanced Plate: Portions
    • Motivation: Alter Your Environment for More Motivation
    • How to Get Out of A SLUMP
    • How to be Consistent
    • How to get 'back on track'
    • Staying Consistent on the Weekends
    • Recommended Home Equipment
  • 9
    Create Your Own Training Program [DIY]
    • Create Your Own Training Program [PDF Download]
    • Create Your Own Training Program [PDF Explanation]
    • Copy of Creating Your OWN Training Program PART 1 (VIDEO + SLIDES)
    • Copy of Creating Your OWN Training Program PART 2 (VIDEO + SLIDES)
    • Create Your Own Training Program [G-suite COPY]