What's inside

  • 1
    Welcome! [Start Here]
    • READ THIS FIRST!
    • Intellectual Property & Purchase Details
    • Take Starting Progress Photos & Measurements
    • Find your baseline: Lifestyle Audit
    • Why You Won't Be Dieting, You'll be Habit-ing
    • Need-To-Knows about Nutrition
    • Bonus: Why You Should Strength Train
    • Your Healthy Week Checklist
  • 2
    Better Eating Habits Course: General Health + Fat Loss
    • READ ME FIRST
    • Habit #1
    • Habit #2
    • Habit #3
    • Habit #4
    • Habit #5
    • Health Habits 6-10 [skip to 15:00 in video]
  • 3
    Nutrition Resources & Knowledge
    • [READ FIRST] You do NOT have to count calories to see results
    • Reading A Nutrition Label
    • Macronutrients 101
    • How Many Calories + Protein to Eat For Goals
    • How to Use MyFitnessPal
  • 4
    Extra Resources & Trainings
    • 26 PRINCIPLES TO A HEALTHY LIFESTYLE
    • How to Get Out of A SLUMP
    • Social Outings & Eating Well
    • How Maintain Results Long-Term
    • How to Create A Balanced Plate: Portions
    • How to be Consistent
    • How to get 'back on track'
    • Staying Consistent on the Weekends
  • 5
    Recipe Books
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Restaurant Hack Guide
  • 6
    REFER YOUR FRIENDS
    • Support a small business!
  • 7
    Want Help with Your Exercise Routine?
    • Use this link to purchase my exercise resource